And Sean needs to lay off the fiber!!! 
I eat plenty of fiber!
Of course, our definitions of “long runs” might vary…
ah, I see this topic has already been discussed. Well, pretty much covered what I was looking for I guess. Looks to be some good some good stuff I can pull out of this. thanks
Average Run for an average day…I usually run through the hampton 09 shows. Nothing better than waking up and getting my day started to the opening chords of Fluff. Never once frowned when that hits. Love my Bowie Closer as well.
Obviously finishing strong with an Antelope is an easy choice…
For the “I hate my life, and it’s time to get motivated” runs (At least once a week for me) I run through my favorite Rebes. 6-13-94/New Years '94/New Years '93. I’m the asshole who cuts directly to the jam at 6:00. Nothing in life will ever match the Rebe cuts motivational capabilities for me.
As for my odd seletion…Cypress Meatstick Closer. Trey’s mini-speech and matching chorus chords brighten me up for some reason.
Did I already say Cities? Well I’ll say it again. I could always go for a funky cities jam. or tube for that matter.